Michelle Obama Says If We Want To Keep Taking Care Of Others, We Need To Take Care Of Ourselves First


The former first lady of United State of America (USA), Michelle Obama inspires people on the need to always stay healthy. She said, for you to take care of other it is very important you take care of yourself as well.

 Read what she has to say below:

 When I was at the White House, I often hosted bootcamp weekends for my close girlfriends. 
It didn’t matter that we were all at varying fitness levels. 
Our bootcamp weekends were a reminder that if we want to keep taking care of others, we need to take care of ourselves first. 
And even though I’m no longer at the White House, I've continued this tradition and wanted to share some photos. 
My girlfriends have been there for me through all kinds of life transitions over the years – including a pretty big one recently! – and we’ve done our best to stay healthy together. 
Whether it’s a bootcamp or a walk around the neighborhood, I hope you and your crew can find some time this summer to be healthy together.




Comments

Post a Comment

Popular posts from this blog

Read Banky W's Reaction To Wizkid - Davido's Feud

Image
Below is what Banky W. has to say concerning the feud that doesn't look like is ending any time soon between the star boy, Wizkid and the OBO himself, Davido. "What's better than one billionaire? Two" What's better than one of our Artists conquering the world? Two? Three? 10?? All?? Wish we would all just quit the mud slinging and get back to pushing the movement forward. When you're running a race, if you stop to throw stones at every dog that barks, you'll never reach your destination OR you'll get there much later than you should. And... A mud fight may seem like fun, but in the end, everyone just comes out looking like shit. Food for thought. #TheBankStatements Nobody wins when the #FamilyFeuds
Read more

Frank Artus Shared Beautiful Photos With Caption To Appreciate Fans For The Birthday Wishes

Image
  The handsome nollywood Ghanian actor, Frank Artus, who just celebrated his birthday yesterday has shared some post birthday pictures with the caption to appreciate the family, friends and fans for the birthday wishes. The caption and the photos below; "So many wishes tnx to u all... God bless!" In another post he wrote; "Birthday just got better, in my favorite color. Gratitude to y'all fr the birthday wishes, I so appreciate."  
Read more

Read What Gumsu Sani Abacha Has To Say Concerning The Tahneek And Treatment In Islam

Image
Over 1436 years ago, when a child was born, Prophet MUHAMMAD ﷺ made it his practice to take a small part of a date and place it in his mouth. *He would then chew it until it was soft and then rub it onto the palate of the new born baby*. *This is called Tahneek in Islam*. Today, BBC News has reported that "experts" have said - "A dose of sugar given as a gel rubbed into the inside of the cheek is a cheap and effective way to protect premature babies against brain damage" This is why Muslims follow the practice of the prophet without questioning it. Science is only now discovering a tradition that was introduced 1436 years ago because Islam was and still in the forefront of development. Let this be known to all, especially Muslims that Islam is not a primitive religion.  SubhanAllah..... All prised to Allah *********************** " If The Headache is in Front Of The Head, It's Treatment Is Sleeping. If It's On Top Of The Head, It...
Read more

The Gains Of My Holidaying To Many Historical Places Is To Develop A Tourism Business Am Interested In Going Into - K1 De Ultimate

Image
K1 the Ultimate, King Dr. Wasiu Ayinde Marsha is considering venturing into the tourism business and while holidaying in US he has been visiting some tourism places. He got to a  place called: San Juan in Puerto Rico and has something to say. Read his words below: Our ship docks at "San Juan" in Puerto Rico A Territory of Spanish, but later acquire by The Americans & later became a State in US,  A visit to many Historical Sites and it reminds me of the good olding days when Lagos Nigeria used to receive visitors via Apapa and Marina Ports on same reasons am here at this period, it is good to pray to God Almighty to return our country back to those good days I am privileged to witness while growing up, but individuals has a big role to play in this and not just keep throwing the blames on Government all the time.. Enable environment via security provisions and right of participation they Government needs given to individuals and corporate bodies who need...
Read more

DUNCAN MIGHTY's Family Is Now Plus One As His Wife Delivered A Baby Girl

Image
The Port Harcourt based musician, Duncan Mighty who is very excited made the announcement today about the new baby girl his wife gave birth to and also thank his wife for giving birth to what he personally wished for. His words and baby's photo below: God has just blessed me with everything and now she is the cutest babe girl .........God alone is the doer and Him alone be glorified.....   to my worlds best wife thank you so much for giving birth to what I wished myself. Michelle Jewel Mighty is Born #MJMIGHTY #bestdad #proudfather #duncanmighty #celebrityengineer #yungwealthrecords] Congratulations to him.
Read more